YOGA & MEDITATION

 

Private Yoga

  • Personalized private yoga sessions and plans, tailored to you.

  • In-Person.

  • Gentle Yoga, Vinyasa Flow Yoga, Yin Yoga or Restorative Yoga.

  • All yoga props are provided for the session.

  • Practice where you feel comfortable, your space or mine.

  • 45, 60 or 90 minute sessions available.

  • Insured and certified.

  • Pricing:

    45 minute- $45.00

    60 minute- $60.00

    90 minute- $90.00

  • Yoga Packages:

    Weekly Yoga Package - 1 hour private yoga lessons every week for the month. $180.00

    Bi-weekly Yoga Package - Two; 1 hour private yoga lessons per month. $95.00

  • You pick the date and times.

  • Personalized yoga plans for you.

  • Please contact me for other options or packaging ideas!

Group Yoga

  • Group sessions for two or more people with customizable theme.

  • In-Person.

  • Gentle Yoga, Vinyasa Flow Yoga, Yin Yoga or Restorative Yoga.

  • Practice in the comfort of your own home, outdoors or rented space.

  • 60 minute sessions available.

  • Insured and certified.

  • Pricing for two:

    60 minute- $85.00

  • Pricing for three - five people:

    Please contact for an estimate.

  • Groups of six or more people is $14.00 per person.

 

Meditation

  • Learn beneficial tools to help calm the mind and go within.

  • Tratak (Gazing) Meditation

  • Breath Meditation

  • Mantra Meditation

  • Hand Mudras

  • 30 minute sessions available.

  • Price: $40.00

  • If bundled with a Private Yoga session: $30.00

Pranayama

  • Pranayama (Breathing Practices) are elemental in preparing the mind and body for meditation.

  • 5 types of pranayama for beginners including Ujjayi, and Nadi Shodhana.

  • 30 minute sessions available.

  • Price: $40.00

  • If bundled with a Private Yoga session: $30.00